Looking at the Pawsitive Side: Wellness Benefits of Having a Pet

It’s no surprise that Filipinos love their pets, and it’s evident in the rising pet culture in the Philippines. From cats and dogs in strollers and pet OOTDs to the growing number of pet-friendly establishments and grooming centers, the bond is undeniable.

Pets, with their unconditional love – the wagging tails at the door (whether you’ve been gone for six minutes or six hours), the enthusiastic barks and purrs, the body rubs, licks, and cuddles, and not to mention those soft, affectionate gazes – offer you more than just companionship. In a fast-paced world that can often feel overwhelming, your beloved pets can be a source of joy and comfort.

Research reveals that having pets, particularly cats and dogs, can promote positive habits leading to better health. Here’s a look at the remarkable ways your pets improve your overall well-being.

Boost Physical Activity

A study shows that dog owners walk about 20 minutes more each day than people without dogs. More than a fitness boost, walking your dog helps you pay more attention to your surroundings, encouraging you to live in the moment and embrace mindfulness.

Camille, a volunteer from the Philippine Animal Welfare Society (PAWS), shared on Instagram that walking ten shelter dogs and logging over 7,000 steps is a win-win activity because she gets much-needed exercise and affection, boosting her physical and mental health.

Aside from regular walks, you can also get active with your dog through hiking, swimming, running, and playing fetch or frisbee.

Improve Mental Health

The deep affection that people give their pets is rewarded with significant mental and emotional health benefits. According to the American Heart Association, pets help you combat stress by decreasing levels of cortisol (a stress-related hormone), anxiety, and depression, promoting overall mental health. Research also suggests that interacting with pets is a great way to ease loneliness and lift your mood. Things like petting your pets, playing with them, or simply sitting together can trigger a release of feel-good hormones such as oxytocin and dopamine. These hormones create feelings of happiness and a greater sense of well-being.

Janice de Belen, an award-winning actress and one of the ambassadors of Medicare Plus, Inc., is a proud owner of nine dogs, including a Saint Bernard dog named Adam. Now that her kids are grown-ups, she finds simple joy in staying at home, sitting in her craft room, and spending time with her furry pals. As a health proactive advocate, she believes in the importance of having reliable and affordable healthcare coverage Philippines.

Create the Ultimate Social Network

Taking your dog for a walk, to the groomers, or a local pet-friendly cafe or restaurant can spark a connection with fellow pet owners. A simple conversation about breeds, pet nutrition, training tips, pet accessories, and other common interests can lead to friendships and build your social network. Aside from real-life meet ups, pet lovers can share stories, tips, photos, and videos of their beloved animal companions on social media platforms or online pet forums. This shows that pets can be great friendship ambassadors, helping you establish meaningful connections both online and offline.

In A Nutshell

Pets are more than just animal companions; they are great fitness motivators, amazing stress-busters, and incredible social catalysts all rolled in one. The unique and strong bond that you share with your dear pets boosts your physical and mental well-being, enriching your lives in many ways. Pets, especially cats and dogs, help you have a healthier, happier, and more pawsitive existence.

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