Articles

7 Healthy Habits for Teachers

September 18, 2023

Teachers play a vital role in our lives, shaping us into the people we are today.

5 Reasons Why Filipinos Love “-ber Months”

September 5, 2023

In the Philippines where the Christmas season is celebrated the longest (4 months – yes, you read that right!) September..

Stress, Depression, or Anxiety? Understanding the differences

August 23, 2023

Many people interchange the words stress, anxiety, and depression as if they are describing the same things.

‘Work to live’ or ‘live to work’? How to find a healthy middle ground

August 14, 2023

Are you the type who ‘works to live’ or ‘lives to work’? Although many find this question tough to answer, it allows you to reflect on your goals, priorities, and values

Empowered Breastfeeding Moms in the Modern World

August 7, 2023

In this modern society, empowered women know their rights and self-worth.

The Cracking Truth about Chiropractic Care

August 2, 2023

Some chiropractors are making their mark on social media, and chances are you’re one of those people who are drawn to watching chiropractic adjustments on YouTube…

Millennials and Health

July, 23 2023

Millennials (born between 1981 and 1996) grew up in a fast-paced time highlighted by technological developments.

10 Ways to Overcome Monday Blues

July, 12 2023

Are you one of those people who wish there was a day between Saturday and Sunday so that you can have a longer weekend?

THE ROLE OF CLIMATE CHANGE ON OUR HEALTH

July, 3 2023

So you were leisurely walking along the roadside while holding your umbrella because it’s a scorching hot afternoon.

Things we need to know this National Dengue Awareness Month

June 20, 2023

Did you know that dengue fever is also called break-bone fever because of the severe pain it causes on our bone, muscle and joint?

5 Useful and Practical Father’s Day Gifts for Every Dad

June 17, 2023

DADS – We love them, we really do. One endearing fact about dads is that they are relatively easy to please.

Mindless Eating vs Mindful Eating

May 31, 2023

Were there instances when you had to discreetly loosen your pants at the table because of eating too much? It won’t be a surprise if this question garners a lot of yeses.

Arthritis Awareness in the Philippines

May 25, 2023

Aray naku! Michael woke up with a nagging pain in his knees. He remembered that he had steak, pasta, and a couple of beers the night before

Cut down on the salt habit for better health

May 25, 2023

Sprinkling salt on food creates a burst of flavor for the taste buds and sends signals to the brain’s focal pleasure center.

Best wellness-inspired Mother’s Day Gifts

May 5, 2023

All mothers are truly magnificent and they deserve to be loved and celebrated. With Mother’s Day just around the corner, it’s an opportunity to express your love for the important women in your life.

How to lower your blood sugar the natural way

April 25, 2023

It is no secret that Filipinos have a sweet tooth. They love adding sugar to their food and drinks, whether it’s appetizers, main course, sawsawan, merienda, or desserts.

Trouble sleeping? Here are ways to help you sleep better at night

April 25, 2023

Sleep is essential to physical and mental health. People need enough sleep to enable the body to develop immunity and fight diseases.

Six lifestyle changes that can lower blood pressure

April 20, 2023

The coming month of May is National Hypertension Awareness Month in the Philippines, under Presidential Proclamation No. 1761, issued on May 1, 2009, by former president Gloria Macapagal-Arroyo.

Heat-health alert! Heat stroke prevention tips

April 14, 2023

It’s summer again and many of us are taking advantage of the good weather to enjoy outdoor activities

Significance of Nutrition in Women’s Health

March 27, 2023

Make healthy eating your everyday lifestyle. Proclamation No. 227 s. 1998 designates March as National Women’s Month

How ‘chismis’ can be detrimental to your health

March 20, 2023

Let’s face it, many of us gossip. The gossip culture is deeply rooted among Pinoys. Whether young or old, rich or poor, male or female, Pinoys enjoy their share of juicy gossip.