CONTACT US: 0919 058 5858 | 02 899 51920
CONTACT US:
0919 058 5858 | 02 899 51920
CONTACT US: 0919 058 5858 | 02 899 51920
CONTACT US:
0919 058 5858 | 02 899 51920
Stress Awareness Month is observed every April to raise awareness about the impact of stress on daily life and the importance of managing it early. In line with this initiative, Medicare Plus, the best HMO in the Philippines, reminds individuals, especially the younger generation, that caring for your mental health is just as important as caring for physical health.
According to Healthline, stress is a normal reaction of the body, often arising from external pressures, such as work, school, family responsibilities, major life changes, or unexpected challenges. Stress can result in physical, emotional, and behavioral responses.
Physical symptoms of stress may include exhaustion, body aches and pains, difficulty sleeping, high blood pressure, digestive problems, headaches, dizziness, muscle tension, chest pain, changes in sexual function, and a weakened immune system.
Psychological or emotional symptoms may include anxiety, irritability, panic attacks, sadness, and depression.
People with chronic stress have different ways of dealing with stress. Harvard Health Publishing shares that some individuals develop unhealthy behaviors to relieve stress, such as overeating, undereating, smoking, drinking alcohol, using illegal drugs, and gambling. Some people escape stress by sleeping too much, avoiding social interaction, shopping compulsively, and “doomscrolling” (spending excessive time scrolling through online news).
When people hear the word stress, most of us think that it’s bad for us, but research suggests that not all types of stress are harmful. Short-term stress can actually be beneficial, as the “fight-or-flight” response is a fundamental survival mechanism. This type of “good stress” can make you feel excited, boost your immune system, and prepare you to face life’s challenges. It can also help improve focus, boost motivation, and drive productivity.
“Bad stress”, on the other hand, is associated with chronic or long-term stress. It can lead to physical symptoms such as headaches and fatigue, as well as emotional and behavioral effects like irritability, difficulty sleeping, and anxiety. Over time, unmanaged stress can impact quality of life.
Managing stress doesn’t always require major changes. Small and consistent habits can make a big difference in easing everyday pressures.
1. Get Enough Rest
Quality sleep gives your body time to repair and your mind a chance to reset. Aim for 7–8 hours of sleep each night to help restore your energy and keep stress levels in check.
2. Stay Active
Light exercise, such as walking, stretching, or engaging in fun sports, can improve mood and reduce tension. For example, a study shows that pickleball, a trending racquet sport, combines physical activity, friendly competition, and social interaction, all of which can help reduce stress.
3. Take Breaks
According to The Wellbeing Thesis, taking regular breaks during the day, such as micro breaks and a lunch break, can help you recharge and return to your tasks with better focus and energy.
4. Limit Screen Time
A study by Georgetown University finds that reducing screen time frees up more time to spend with family and friends. This form of digital detox is shown to improve sleep, boost focus, and reduce stress.
5. Talk to Someone
According to Psychology Today, sharing your thoughts and worries with a trusted friend or family member can reduce physical and emotional distress.
If stress starts to feel overwhelming or begins to interfere with your daily life, it may be time to seek professional guidance. Medicare Plus healthcare plan in the Philippines includes preventive health care to support individuals in their wellness journey. With access to experienced psychologists, you can receive guidance to better understand your stress and develop healthy coping strategies. Talk to our Medical Plan Advisor to learn more about our comprehensive healthcare in the Philippines.
Stress is a normal part of life, but it should not take control of your daily routine or well-being. Learning simple ways to manage stress, such as getting enough rest, taking short breaks, staying active, limiting screen time, and connecting with others, can help you ease day-to-day pressures. With the right support and access to preventive care services, you can maintain a healthier, more balanced life.
1. What is the difference between “good stress” and “bad stress”?
“Good stress”, also known as “eustress,” is short-term and can help you stay motivated, focused, and energized. “Bad stress”, or chronic stress, lasts longer and can feel overwhelming, often affecting your mood, sleep, and overall health.
2. What are common signs of unhealthy stress?
These may include fatigue, headaches, trouble sleeping, and a weakened immunity.
3. When should I consider seeing a psychologist?
You can consider seeking professional help when stress becomes difficult to manage on your own, or when it starts affecting your mood, behavior, or physical health.
4. What can a psychologist help me with?
A psychologist can help you understand your stress triggers and develop coping strategies.
5. Are there simple ways to manage stress at home?
Yes. Getting enough sleep, taking regular breaks, staying physically active, and talking to someone you trust can help reduce stress.
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