CONTACT US: 0919 058 5858 | 02 899 51920
CONTACT US:
0919 058 5858 | 02 899 51920
CONTACT US: 0919 058 5858 | 02 899 51920
CONTACT US:
0919 058 5858 | 02 899 51920
Our beloved lolos and lolas are the family’s historians, life advisers, and spoilers of apos. They have showered us with love and given us guidance for as long as we can remember. As they grow older, our grandparents may experience different health conditions that require extra care and attention. Celebrate the National Senior Health and Fitness Day this May by helping our grandparents stay healthy and strong.
As our grandparents grow older, maintaining their health becomes even more important. Small daily habits can make a big difference in helping them stay strong, happy, and independent. Here are some simple health and fitness tips for our lolos and lolas:
As people age, their metabolism slows down, making proper nutrition an important healthy habit. Make sure their meals are rich in fiber, vitamins, minerals, and protein to help them stay strong and active. Include a variety of nutritious foods in our grandparents’ diet, such as vegetables, fruits, whole grains, lean sources of protein, and healthy fats. This can help boost their energy levels and lower the risk of chronic diseases, such as diabetes, heart disease, and osteoporosis. It’s best to limit foods that are high in sugar, sodium, and saturated fats. Staying hydrated is also a vital part of maintaining good health. Encourage our lolos and lolas to drink plenty of water for better digestion and nutrient absorption while limiting sugary drinks.
Remember when our lolo and lola would ask us to go outside and play instead of being glued to the TV? Now it’s our turn to encourage them to stay active through regular physical activity. It’s recommended that our grandparents consult their doctor first to ensure the activities are safe and suitable for their health condition.
Simple activities like gardening, dancing, or going for a walk around the neighborhood can help improve mobility and strengthen muscles and bones. Engaging in at least 150 minutes of moderate physical activity a week can help improve our grandparents’ balance, boost their mood, and improve their cognitive function. Remind them to stop exercising if they feel dizzy or experience pain or discomfort.
For grandparents with medical conditions, it’s best to check with their doctor before starting them on any exercise. The doctor can recommend low to moderate-impact routines ideal for seniors, such as seated exercises.
Just like the body, the brain also needs regular exercise. According to Medical News Today, brain exercises can help support memory and overall cognitive health, especially as people grow older. Engage the minds of our grandparents by encouraging them to read books, solve puzzles, play card games, or join board games.
Studies show older adults often feel lonely and isolated as their children grow up, become busy with work, and start families of their own. These feelings may affect both mental and physical health. While shifting family roles is a natural part of life, grandparents may sometimes feel disconnected from the people they love. That’s why spending time with them and checking in regularly can help ease their loneliness and make them feel valued and loved. Regular visits, kwentuhan, and shared activities can help reduce feelings of loneliness and isolation, boost their mood, lessen stress, and give them a stronger sense of purpose.
Memory changes can occur as we grow older, and the risk of developing dementia (a general term for decline in memory, problem-solving, and other cognitive abilities) increases with age. The World Young Leaders in Dementia reports that grandparents who spend quality time with their grandchildren can boost cognitive health and delay early symptoms of the disease.
Our Lolos and Lolas have spent years caring for their families and filling our homes with love and warmth. As they grow older, they deserve the same love, care, and support from us. By encouraging them to eat healthy meals, stay active, engage their minds, and make time for social connections, we can make a big difference in their overall well-being.
With trusted healthcare support, seniors can better manage their health while families enjoy greater peace of mind. Choosing Medicare Plus, the best HMO in the Philippines, can ensure our beloved grandparents have access to quality healthcare and medical support whenever they need it.
1. Why is proper nutrition important for older adults?
A balanced diet rich in fiber, vitamins, minerals, and protein can help support older adults’ energy levels, strengthen their immune system, and lower their risk of chronic diseases.
2. What are safe exercises for seniors?
Low to moderate-impact activities such as walking, gardening, dancing, and chair exercises are generally suitable for older adults. Seniors with existing medical conditions are highly advised to consult their doctor before starting any exercise routine.
3. How can seniors stay mentally active?
Families can encourage grandparents to read books, play cards, solve puzzles, or play board games to engage their minds.
4. Why is social connection important for grandparents?
Strong social connections can help reduce feelings of loneliness and isolation among older adults. Spending time with loved ones may improve mood, lessen stress, and support overall well-being.
5. Why is having an HMO important for seniors?
Having a trusted healthcare plan in the Philippines, like Medicare Plus, gives seniors access to quality medical services.
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