Feeling mo ba, pasan mo ang mundo kapag mahina ang Wi-Fi o walang Internet connection? Social media has taken over most of our lives and it has decreased quality time spent with family, friends, and loved ones. Studies have linked social media to irritation, loneliness, anxiety, and depression. Iwasan na maging social media addict by disengaging from the Internet on a regular basis. Make it a point to go offline at least a few hours a week and you are likely to notice a difference in your mood. Taking a social media break can relax the mind and help you reconnect with yourself and others. You can spend your time catching up with family and friends, meditating, listening to music, reading a good book, or engaging in your favorite sport or other activities.