Smoking cigarettes increases your risk of various types of cancer including lung, larynx, throat, bladder, cervix, pancreas, and kidney cancer. Even if you don’t smoke, exposure to secondhand smoke can still increase your risk of lung cancer. Secondhand smoke can come from an individual breathing out smoke while smoking or burning tobacco products. Avoiding the use of tobacco is a vital part of cancer prevention.
If you’re a smoker and you need help quitting, you can consult your doctor on how to resist tobacco cravings and quit smoking.
According to Philippine medical experts, approximately 1 out of 50 Filipinos will be diagnosed with Melanoma (the third most common type of skin cancer) at some point in their lifetime. Most skin cancers are caused by exposure to the sun’s ultraviolet radiation.
Prevent the risk of skin cancer by practicing sun safety. Make it a habit to stay in the shade, especially between 10 am and 4 pm when UV rays are strongest. Protect your exposed skin by wearing clothing that shields your arms and legs. It is also advisable to wear a wide brim hat and use sunscreen with SPF 15 or higher. Avoid tanning beds which can be as damaging as sunlight.
Filipinos love getting together with family and friends, especially during special occasions. Drinking sessions with different kinds of “pulutan” have become a staple in Pinoy celebrations. Remember that you don’t have to follow the norm. You always have a choice to refrain from drinking.
If you choose to drink alcohol, remember to drink moderately and limit the frequency. Based on Mayo Clinic, the amount of alcohol that you consume plus the period that you’ve been drinking regularly increases the risk of various cancers such as liver, kidney, lung, breast, and colon cancer.