Beyond Pain Relief:
Exploring Acupuncture's
Surprising Health Benefits

In traditional Chinese medicine (TCM), “qi” (pronounced “chee”) is the driving force that flows through all living things. It embraces all forms of energy from material (ground you walk on, things around you, and flesh and blood) to immaterial aspects (movement, light, heat, emotion, and so on). Qi is the vital energy that enables the body to function.

TCM practitioners believe that having free flowing and balanced qi leads to optimal health and well-being. On the other hand, if qi is blocked, stagnant, and out of balance, the body is susceptible to illnesses.

What is Acupuncture?

Acupuncture is an ancient Chinese tradition of inserting thin needles through specific points in the body to improve the flow of blocked or stagnant qi and activate the body’s natural self-healing mechanisms. 

Acupuncture in the Philippines was introduced in the 1960s and was adopted as a valuable treatment option to manage pain. 

Over time, acupuncture extended beyond needles and evolved to diverse stimulation techniques, such as:

Acupressure​

Placing pressure to specific points of the body

Friction Massage

Applying deep tissue massage technique

Moxibustion

Burning of mugwort or moxa leaf on the surface of the skin to conduct heat into the body

Using specialized cups to create a suction effect on the skin

Burning of mugwort or moxa leaf on the surface of the skin to conduct heat into the body

Gua Sha

Skin scraping method usually done on the back, buttocks, arms, and legs

Electromagnetic energy impulses

Utilizing electrical energy through acupoints

Why Try Acupuncture?

Acupuncture offers a natural, safer, and less invasive alternative for managing chronic and acute conditions without the use of drugs or surgery. 

The World Health Organization (WHO) recommends acupuncture for more than 100 health issues, including the following:

Chronic pain

This alternative therapy is used mainly to relieve pain associated with various medical conditions.

Headache
Migraine
Neck pain and stiffness
Backache
Knee pain
Menstrual cramps
Toothache and other dental pain
Nausea and vomiting following surgery or chemotherapy
Fatigue
Fibromyalgia
Osteoarthritis
Rheumatoid arthritis
Labor pain
Respiratory tract disorders, such as allergic rhinitis
Tendinopathy

High Blood Pressure

According to research, nonpharmacological traditional Chinese medicine including acupuncture can improve related symptoms of hypertension through external stimuli.

Digestive Issues

Constipation, irritable bowel syndrome, gastritis, and colitis

Women’s Health Issues​

Menstrual cramps, irregular menstrual period, menopausal symptoms, and infertility

Allergies

According to SCU Health, acupuncture can lessen allergic rhinitis and other nasal symptoms.

Sleeping Problems

Studies show that acupuncture therapy can aid in the treatment of insomnia and promote restful sleep.

Overweight or Obesity

Acupuncture accompanied by proper diet and exercise can help in weight loss.

Is Acupuncture Safe?

According to Mayo Clinic, acupuncture is a generally safe alternative treatment and the risks are low when performed by a certified acupuncture practitioner using sterile needles. Modern medical practice utilizes single-use needles, ensuring a very low risk of infection. Common side effects include soreness, minor bleeding, or bruising at the needle insertion sites.

Who Should Avoid Acupuncture?

Acupuncture is not suitable for everyone. Here are some contraindications:

  • Pregnant women – Some acupuncture points can trigger labor, posing a risk of premature delivery. 
  • Individuals with a pacemaker – The functionality of the pacemaker may potentially be affected by the mild electrical pulses involved in acupuncture. 
  • Stroke victims
  • Cancer patients
  • Diabetics
  • Individuals with clotting disorders
  • People with epilepsy
  • People with uncontrolled movements
Take your medications as prescribed by your doctor but continue to prioritize healthy lifestyle habits in managing triglycerides.

Conclusion

According to Mayo Clinic, acupuncture is a generally safe alternative treatment and the risks are low when performed by a certified acupuncture practitioner using sterile needles. Modern medical practice utilizes single-use needles, ensuring a very low risk of infection. Common side effects include soreness, minor bleeding, or bruising at the needle insertion sites.

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