Debunking 5 Common Breastfeeding Myths

Are you a first-time mom starting your breastfeeding journey and feeling overwhelmed by all the advice?

The strong affection that Filipinos have for their extended family means that a new mother is never alone. Loving matriarchs like your nanay, titas, lolas, and ninangs are your own built-in support system, ready to guide and offer you a helping hand in dealing with the challenges of raising a child. While their intentions are always good and rooted in a deep love for you and your baby, an influx of unsolicited advice based on traditional beliefs, kasabihan, and pamahiin can be overwhelming.

Separating Fact from Fiction

Myth #1: Breastfeeding is effortless.

Debunked: Infants instinctively know how to find their way to their mother’s breast. However, the majority of nursing mothers guide their babies by holding them close, aligning their bodies, and ensuring they properly attach to the breast.

Although breastfeeding is a natural process, it is also a learned skill for mothers and infants. Don’t worry if it doesn’t come easily at first. Breastfeeding usually needs time, patience, and practice to find your rhythm. Be patient and just keep doing your best. The more you breastfeed, the easier it generally gets.

If you’re not a nursing mom but know someone who is, your support can make all the difference in her journey. You can offer practical help to lighten her load. Stepping in to do chores like washing the dishes, doing the laundry, or preparing a meal gives the mom time to rest and focus on breastfeeding. You can also give her moral support by listening to her struggles and concerns, and reminding her that she’s doing a great job.

Myth #2: Many mothers cannot produce enough milk.

Debunked: It’s normal for first-time moms to worry about their milk supply. Many of them feel that they are not producing enough milk to support the growth and development of their babies, but the truth is, almost all moms are capable of producing the right amount of breast milk.

Before you let your worries prevent you from breastfeeding, consider checking your baby’s latch. A proper latch is key to more effective breastfeeding. The more often you feed your baby, the more your body is stimulated to produce milk. If you’re still having trouble, consider talking to a lactation consultant for guidance.

Myth #3: High-intensity exercise can make breast milk taste sour, and your baby will refuse to nurse.

Debunked: While very intense exercise might cause a temporary increase in lactic acid in your breast milk, UNICEF confirms that it does not affect the taste. In fact, moderate exercise is good for both physical and mental health, lifting your mood and boosting energy levels, which are huge wins for any new mom. So, don’t be afraid to get moving—just remember to stay well-hydrated.

Myth #4: Consuming acidic foods and beverages will spoil your milk.

Debunked: Nursing mothers need a healthy and balanced diet for proper nutrition and energy to produce milk. According to a literature review, there is no list of “forbidden foods” you need to avoid while breastfeeding. It’s a common myth that acidic foods like tomatoes, citrus fruits, and carbonated drinks will make your breastmilk “go bad,” but in reality, these foods are good sources of vitamin C, supporting both the mother’s and baby’s immune systems.

Mayo Clinic recommends a diet rich in protein-rich foods, such as dairy, eggs, lean meat, beans, and lentils. When it comes to seafood, choose those that have low mercury. Include whole grains and plenty of fruits and vegetables in your diet.

Myth #5: Drinking water while you are breastfeeding will make your milk watery.

Debunked: Contrary to this myth, staying well-hydrated is crucial for breastfeeding moms and their babies. According to WebMD, you should increase your water intake when you’re breastfeeding because your body loses around 25 ounces of water daily through your breast milk. Replenish lost fluids by drinking around 125 ounces (16 cups) of water a day.

Conclusion

Many concerns that new mothers face today revolve around different kasabihan and pamahiin about breastfeeding, filling you with questions and doubts. In line with the National Breastfeeding Awareness Month, Medicare Plus Inc. is here to help you navigate this significant part of motherhood, separating facts from myths to pave the way toward a smooth and confident breastfeeding journey. Beyond providing guidance, Medicare Plus Inc. also offers peace of mind that comes with a reliable Family Health Plan Philippines, ensuring that your family is safe and protected.

Easy access health plan options for the Filipino community.

We know finding the right healthcare plan can be a complex and confusing task.
Our health plan specialists are always here to help 24/7.
Got more questions?