It’s common to see people wearing earphones and headphones nowadays. If you’re using either of them, doctors recommend the 60/60-minute rule: Keep the volume not more than 60% of the maximum and limit the amount of time of wearing the earphones or headphones to 60 minutes.
Give your body the love it deserves by taking care of every part of you. Go the extra mile by protecting yourself from medical emergencies. By getting a health card with emergency care coverage, you can save yourself from financial trouble.