CONTACT US: 0919 058 5858 | 02 899 51920
CONTACT US:
0919 058 5858 | 02 899 51920
CONTACT US: 0919 058 5858 | 02 899 51920
CONTACT US:
0919 058 5858 | 02 899 51920
The recent passing of Taiwanese star Barbie Hsu due to influenza-induced pneumonia devastated many Filipinos, especially Gen X and older Millennials who were fans of the beloved 90s Korean series, “Meteor Garden.”
The Taiwanese actress’ death at a relatively young age is a heartbreaking reminder of the importance of prioritizing health when traveling. While Filipino fans mourn her loss, it is also an eye-opener to take extra precautions when taking trips, especially abroad. Here are some health tips to protect yourself and your loved ones from flu and other viral illnesses on your next trip.
If you’re traveling to a different country with an active flu activity, it is best to get a flu shot to protect yourself and your travel buddies. The Centers for Disease Control and Prevention (CDC) recommends individuals 6 months of age and older, especially those at higher risk, receive an updated flu vaccine every season to lessen the risk of flu and its potentially serious complications, including hospitalization and death. Individuals who are allergic to any ingredient in a flu vaccine should talk to their doctor before getting a flu shot.
In January 2025, the Department of Health said that more influenza vaccines are underway to support local governments in their efforts to immunize residents, especially prone individuals like senior citizens, against seasonal diseases.
Aside from your ticket, passport, identification cards, and other travel documents, it is highly recommended to pack a travel health kit with you. The American Red Cross suggests building your own first aid kit essentials with the following items:
Keeping your hands clean is a crucial part of staying healthy while traveling. Wash your hands for at least 20 seconds after touching any of the following surfaces below.
If you have access to soap and water, wash your hands for at least 20 seconds. Lather thoroughly, paying attention between your fingers, under your nails, and the backs of your hands. Then dry your hands with an air dryer, tissue paper, or clean towel.
Bring a hand sanitizer (at least 60% alcohol) and travel-size wipes in your handbag which you can use when soap and water are not readily available.
Avoid touching your nose, mouth, or eyes to decrease the risk of infection with flu or cold viruses.
Make it a habit to cover your mouth and nose when you cough or sneeze to prevent the spread of germs. Use a tissue whenever possible, disposing of it immediately in the trash bin. If a tissue isn’t available, coughing or sneezing into your elbow works too.
Although passengers are no longer required to wear face masks on board, wearing one is still a reliable way to reduce the risk of catching the flu or a different bug while traveling. Choose a medical-grade mask (e.g. N95 or KN95) with high filtration levels for better protection.
Staying hydrated can help your body fight viruses. Proper hydration supports your immune system and helps the body flush out toxins, including pathogens. Drink plenty of water and avoid caffeinated drinks.
Eating a balanced diet can also strengthen your immune system and help you fight infection, especially when traveling to a different country and getting exposed to a lot of people. Don’t worry; eating healthy does not mean you can’t enjoy the local dishes. Choose traditional dishes made with nourishing ingredients.
According to Mayo Clinic, lack of sleep can lower your immune system and increase your risk of diseases. Get optimal sleep (7 to 9 hours for most adults) each night to help fight infections. To get quality sleep, it’s recommended that you go to bed and get up at around the same time each day.
Safeguard your health while traveling for a safe and memorable experience. Shield yourself and your loved ones from flu and other viruses by following these proactive measures on your next adventure and getting a dependable emergency prepaid health card Philippines. Make flu prevention a part of your travel plan to promote a happy and healthy trip.
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