Research published in the BMJ found that middle-aged and older people who sit for 9.5 hours a day are more likely to die early. The longer your sitting time, the higher your risk of an early

Our brain is often referred to as the most important organ of the human body, serving as the ultimate control center, quietly running everything from our heartbeat and daily movements to our thoughts, memories, and emotions.

But even though it works

“Mukbang” is a Korean internet slang term that comes from the Korean words “meok-da,” meaning to eat and, “bang-song,” meaning broadcast. Mukbang refers to a live-stream or pre-recorded video of the host consuming food in

Rabies is a deadly but preventable viral disease spread through the saliva of infected animals. According to the Department of Health (DOH), rabies claims the lives of around 300 to 400 Filipinos every year. The sad

Obesity is becoming more common among Filipinos, making it a rising public health concern in the country. According to the 2025 Department of Science and Technology–Food and Nutrition Research Institute (DOST-FNRI) survey, 44.5% of Filipino adults aged 29 to

Filipinos are known for their warmth, dedication, and strong work ethic. Every day, our local workforce endures long and often stressful commutes while striving to provide for their families.

However, constant hard work without a break can easily lead to burnout and overlooked

The magnitude 7.8 earthquake that struck southern Mindanao on June 8, 2026, claimed at least 78 lives, with scores still missing. The seismic activity also caused widespread destruction, leaving homes and buildings in shambles, and triggering tsunami warnings along

As if on cue, the habagat season brought rains as June set in. While the rains have eased the sizzling summer heat, the wet season signals a heightened risk of dengue, as stagnant water from scattered rain showers creates