The buzz around calorie deficit is growing in the Philippines. Content creator and podcaster Dani Baretto and actress Kylie Verzosa are just some

Many people channel their energy into structured workouts, often changing their routine to find out what clicks for them and trying to align with evolving trends. Instead of wasting time jumping from one workout to another and spending so much on gym memberships, sports club

In today’s fast-paced world where people navigate through demanding careers, family responsibilities, social pressures, and digital distractions, hypertension has emerged as a widespread health concern.

With more than 7,600 islands, the beaches are an integral part of the coastal landscape of the Philippines. It’s no wonder Filipinos have a strong affinity for the sea and its shores. During summer, locals and tourists flock to the

With summer in full swing, Filipinos are embracing the outdoors – going on picnics, flocking to beaches, climbing mountains, setting up camp, and more. Despite the allure of being close to nature and getting sun-kissed, the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) urges

Filipinos have a deep affection for pets, especially cats and dogs. Fur babies have become cherished members of the family, yet beneath this heartwarming bond lies a silent threat – rabies. 

In 2024, the Department of Health (DOH) recorded over

The sun is blazing hot, the kids are on school break, and the promise of adventure is in the air! Summer is officially here and with it comes the urge to escape, unwind, and create unforgettable memories with your

Most Filipinos grew up surrounded by stories, from age-old folklore and urban legends to other health-related beliefs passed on through generations. Remember when your lola warned you against sleeping with damp hair, fearing it would

The recent passing of Taiwanese star Barbie Hsu due to influenza-induced pneumonia devastated many Filipinos, especially Gen X and older Millennials who were fans of the beloved 90s Korean series, “Meteor Garden.”

The Taiwanese actress’ death at a relatively

In traditional Chinese medicine (TCM), “qi” (pronounced “chee”) is the driving force that flows through all living things. It embraces all forms of energy from material (ground you walk on, things around you, and flesh and blood) to immaterial aspects