As if on cue, the habagat season brought rains as June set in. While the rains have eased the sizzling summer heat, the wet season signals a heightened risk of dengue, as stagnant water from scattered rain showers creates

Remember when you first learned how to ride a bike? For most of us, it’s a core childhood memory. It often began with a parent holding onto the seat, helping you find your balance, while your friends cheered from the sidelines. Then

Our beloved lolos and lolas are the family’s historians, life advisers, and spoilers of apos. They have showered us with love and given us guidance for as long as we can remember. As they grow older, our grandparents may experience different health

Filipinos are known to be mukbangers; from rice meals like Tapsilog, to street food like Balut, Kwek-kwek, and Isaw, Filipinos would enjoy every bite with a side of laughter and kwentuhan. Whether you’re eating out, or enjoying some home-cooked favorites,

On Mother’s Day, we honor the endless strength, resilience, and achievements of every woman. We give special thanks to all “Ilaw ng Tahanan” whose warmth and guidance light our paths every day.

A woman’s strength shows up in many ways, especially during childbirth. While bringing

In many Filipino homes, mothers are often the first ones who wake up in the morning and the last to rest at night. From preparing meals and taking care of the kids to supporting the family through life’s challenges,

Stress Awareness Month is observed every April to raise awareness about the impact of stress on daily life and the importance of managing it early. In line with this initiative, Medicare Plus, the best HMO

One of the benefits of living in a tropical country, like the Philippines, is enjoying abundant sunshine. No wonder Filipinos love going to the beach, hiking, camping, and planting crops. However, with growing concerns about ozone depletion, more Filipinos are

We often think our health depends on what we eat, drink, how much we move, and how well we sleep. However, one important factor is often overlooked: the air we breathe daily. 

As one of the world’s biggest

Health is the ultimate flex, and it’s one that goes far beyond material possessions. This April 7, as we celebrate World Health Day and mark the founding of the World Health Organization (WHO) in 1948, let