Imagine waking up to a searing pain in your foot. Your big toe is swollen and feels like it’s on fire. The throbbing pain makes it difficult

We all want to live a quality, long life but it takes a conscious effort to maintain good health. As we grow older, we learn that the best way to embrace healthy aging is to take control of our well-being.

Empowering your

Yoga is an ancient Indian civilization practice that has been around for 5,000 years. It has transcended cultural and geographic borders over the course of time, combining physical and mental techniques. In 2014, the United Nations General Assembly proclaimed

Filipinos are used to typhoons since the Philippines

Back pain is one of the common health issues affecting people of all ages. According to WebMD, many people experience pain in their lower back, also called the lumbar region, at some point in life. Persistent back pain can

Diabetes is a growing concern in the Philippines, affecting millions of Filipinos. According to the International Diabetes Federation (IDF), as of 2021, the Philippines had a total adult population of 66,754,400 with a 7.5% prevalence of diabetes

Every year, typically from June to November, the skies turn gray and the clouds unleash rain, a time when Filipinos brace themselves for the monsoon, a.k.a. “Habagat”. During the rainy season, even though

Jonathan, 25 years old, is a happy-go-lucky guy who says yes to every adventure in a heartbeat. Whether running in the city, surfing the waves, hiking through the mountains, or playing pickleball with

Filipinos are passionate about food, from savory kare-kare and sisig, to creamy leche flan and halo-halo. It’s probably no secret that Filipino cuisine is a feast for the taste buds. However, overindulging in fried or fatty mouthwatering Pinoy dishes might sometimes lead to