Maintaining good health does not come from last-minute care. It’s built through consistent, preventive steps taken before small concerns turn into major issues.

Christmas wouldn’t be complete without the magic of toys. One of the highlights of the holiday season is seeing children’s happy faces and hearing their excited squeals as they open their presents. But as playtime begins, there’s one thing

Good eyesight plays a crucial role in everyday life, including influencing safety, comfort, and productivity. Whether you’re studying, working, driving, or simply enjoying your surroundings, healthy vision supports nearly everything you do. Yet despite its importance, many people tend to take

With its vibrant green color and earthy flavor, matcha has become a favorite drink among millennials and Gen Z–so much that Vogue calls it “Gen Z juice.” 

But what exactly is matcha? It is a premium green tea made by grinding shade-grown

Being in love should be a source of joy, comfort, and support. However, relationships aren’t always sunshine and calm seas–even the strongest couples find themselves sailing through troubled waters. 

Recently, the internet has been buzzing about a local celebrity

The Philippines has long faced its share of natural disasters – from powerful earthquakes and supertyphoons to flashfloods and ashfalls. These calamities have endangered communities, displaced families, and claimed the lives of many across the country.

Each disaster serves as a painful

Have you noticed more people getting sick lately? Whether it’s your preschooler feeling under the weather, a co-worker calling in sick, or your kasambahay running a temperature, it’s an indication that the flu is making the rounds again. With busy schedules and

Be honest – do you instinctively reach out for cotton buds after a bath to clean your ears? Many Filipinos have this habit, passed on from parents and grandparents. We often hear them say, “Huwag mo kalimutan linisin ang

Let’s be honest–it feels good when someone says, “Ang bata mo tignan!” (You look so young!) or “Mukhang lang kayong magkapatid ng anak mo.” (You and your child look like siblings.) This kind of compliment can easily boost your confidence

In this fast-paced world, time has become a luxury – and Filipinos know this too well. Between enduring long commutes, navigating floods during the rainy season, juggling work duties, and balancing family responsibilities, many Filipinos often turn to fast food