As we welcome the 2026 Lunar New Year, it’s a good time to check in on what truly matters, your health and well-being. Beyond luck and predictions, the Year of the Fire Horse reminds us to care for our bodies, manage stress, and

Just when the world is trying to move forward from years of overlapping health crises, a familiar threat is once again surfacing: the Nipah virus. After the last Nipah virus scare that put health authorities and communities on

Gastroesophageal Reflux Disease (GERD), also known as acid reflux, develops when stomach acid repeatedly flows back into the esophagus, irritating its lining. This causes a burning sensation in the chest, commonly known as heartburn. 

Occasional heartburn can be uncomfortable, but it is not a

Discussions about the “super flu” have been making the rounds, but the Department of Health (DOH) assures Filipinos that there is no cause for panic. While not a formal medical term, “super flu” is commonly used to describe flu infections

As 2026 begins, more Filipinos are taking proactive steps to improve their health. With medical costs continuing to rise, lifestyle-related illnesses becoming more common, and viral diseases remaining a constant concern, having a dependable healthcare plan in

Maintaining good health does not come from last-minute care. It’s built through consistent, preventive steps taken before small concerns turn into major issues. As 2026 approaches, now is a good time to refocus on your health; not because

Christmas wouldn’t be complete without the magic of toys. One of the highlights of the holiday season is seeing children’s happy faces and hearing their excited squeals as they open their presents. But as playtime begins, there’s one thing

Good eyesight plays a crucial role in everyday life, including influencing safety, comfort, and productivity. Whether you’re studying, working, driving, or simply enjoying your surroundings, healthy vision supports nearly everything you do. Yet despite its importance, many people tend to take

With its vibrant green color and earthy flavor, matcha has become a favorite drink among millennials and Gen Z–so much that Vogue calls it “Gen Z juice.” 

But what exactly is matcha? It is a premium green tea made by grinding shade-grown

Being in love should be a source of joy, comfort, and support. However, relationships aren’t always sunshine and calm seas–even the strongest couples find themselves sailing through troubled waters. 

Recently, the internet has been buzzing about a local celebrity