And just like that, it’s the middle of the year! June is designated as Men’s Health Awareness Month, shining a crucial light on healthcare challenges and diseases. Some of the common health issues that Filipino men face are high blood pressure,

The buzz around calorie deficit is growing in the Philippines. Content creator and podcaster Dani Baretto and actress Kylie Verzosa are just some of the Filipino personalities who have shared their fitness journey through calorie deficit. Read more

Many people channel their energy into structured workouts, often changing their routine to find out what clicks for them and trying to align with evolving trends. Instead of wasting time jumping from one workout to another and spending so much on gym memberships, sports club

In today’s fast-paced world where people navigate through demanding careers, family responsibilities, social pressures, and digital distractions, hypertension has emerged as a widespread health concern.

With more than 7,600 islands, the beaches are an integral part of the coastal landscape of the Philippines. It’s no wonder Filipinos have a strong affinity for the sea and its shores. During summer, locals and tourists flock to the

With summer in full swing, Filipinos are embracing the outdoors – going on picnics, flocking to beaches, climbing mountains, setting up camp, and more. Despite the allure of being close to nature and getting sun-kissed, the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) urges