With more than 7,600 islands, the beaches are an integral part of the coastal landscape of the Philippines. It’s no wonder Filipinos have a strong

With summer in full swing, Filipinos are embracing the outdoors – going on picnics, flocking to beaches, climbing mountains, setting up camp, and more. Despite the allure of being close to nature and getting sun-kissed, the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) urges

Filipinos have a deep affection for pets, especially cats and dogs. Fur babies have become cherished members of the family, yet beneath this heartwarming bond lies a silent threat – rabies. 

In 2024, the Department of Health (DOH) recorded over

The sun is blazing hot, the kids are on school break, and the promise of adventure is in the air! Summer is officially here and with it comes the urge to escape, unwind, and create unforgettable memories with your

Most Filipinos grew up surrounded by stories, from age-old folklore and urban legends to other health-related beliefs passed on through generations. Remember when your lola warned you against sleeping with damp hair, fearing it would

The recent passing of Taiwanese star Barbie Hsu due to influenza-induced pneumonia devastated many Filipinos, especially Gen X and older Millennials who were fans of the beloved 90s Korean series, “Meteor Garden.”

The Taiwanese actress’ death at a relatively

In traditional Chinese medicine (TCM), “qi” (pronounced “chee”) is the driving force that flows through all living things. It embraces all forms of energy from material (ground you walk on, things around you, and flesh and blood) to immaterial aspects

Imagine waking up to a searing pain in your foot. Your big toe is swollen and feels like it’s on fire. The throbbing pain makes it difficult to walk, let alone put on a shoe. That’s the kind of pain gout can

We all want to live a quality, long life but it takes a conscious effort to maintain good health. As we grow older, we learn that the best way to embrace healthy aging is to take control of our well-being.

Empowering your

Yoga is an ancient Indian civilization practice that has been around for 5,000 years. It has transcended cultural and geographic borders over the course of time, combining physical and mental techniques. In 2014, the United Nations General Assembly proclaimed