Poor posture is common in today’s modern world due to the dramatic shift towards sedentary lifestyles. A huge portion of the country’s workforce spends more than eight hours a day sitting at a desk. With the rise of remote work, many people often

Did you know that the Philippines needs over 2,000 blood units every day for emergency surgeries, childbirth complications, cancer treatments, accidents, and disasters?

According to the Philippine Red Cross (PRC), a unit of whole blood is separated using special equipment into three components:

The thyroid gland may seem like a tiny part of your body but this “butterfly-shaped” gland helps manage your metabolism. It produces hormones that control energy and essential processes including digestion, body temperature, reproduction, and cellular growth and

Gloomy mornings, persistent drizzles, and scattered rain showers and thunderstorms, only mean one thing: the rainy season is here again! When the weather’s like this, it’s so tempting to swap your running shoes for a cozy blanket and binge-watch movies

For generations, mental health was a battle fought in silence across the Philippines. Many Filipinos, especially in the past, placed immense importance on upholding dignity and maintaining a positive image within their communities. Admitting to a mental health problem was often perceived as a source

Regine Velasquez, “Asia’s Songbird”, delivers a powerful message of resilience and moving on in her iconic song, “You’ve Made Me Stronger”. The chorus goes, “You’ve made me stronger by breaking my heart. You ended my life and

The Southwest Monsoon or Habagat is here and zinc is just what you need to fight off viruses and bacteria and bolster your overall immune system during the rainy season.