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7 Healthy Habits for Teachers

Teachers play a vital role in our lives, shaping us into the people we are today. They teach us not only about academics, but also important life lessons such as

5 Reasons Why Filipinos Love “-ber Months”

In the Philippines where the Christmas season is celebrated the longest (4 months – yes, you read that right!) September has its way of uplifting the Filipino mood as this signals the start of the local holiday season.

In case you’re wondering,

Stress, Depression, or Anxiety? Understanding the differences

Stress, Depression, or Anxiety?
Understanding the differences

Many people interchange the words stress, anxiety, and depression as if they are describing the same things. These are three common mental issues that can have a significant impact on one’s physical and emotional well-being. While they are all related, stress, anxiety, and

‘Work to live’ or ‘live to work’? How to find a healthy middle ground

‘Work to live’ or ‘live to work’?
How to find a healthy middle ground

Are you the type who ‘works to live’ or ‘lives to work’? Although many find this question tough to answer, it allows you to reflect on your goals, priorities, and values.

What does ‘live to work’

Empowered Breastfeeding Moms in the Modern World

In this modern society, empowered women know their rights and self-worth. In the world of motherhood, a breastfeeding mom is an image of an empowered woman because she is capable of making her own decisions about her body without fear or pressure. Through

The Cracking Truth about Chiropractic Care

Some chiropractors are making their mark on social media, and chances are you’re one of those people who are drawn to watching chiropractic adjustments on YouTube and TikTok. For some unusual reason, watching individuals having their shoulders, backs, and necks cracked gives viewers a

Millennials and Health

Millennials (born between 1981 and 1996) grew up in a fast-paced time highlighted by technological developments. Surrounded by rapid change, millennials learned to be adaptive and tech-savvy. The rise of personal computers and smartphones made millennials a digitally capable and forward-thinking generation. But what about their take

10 Ways to Overcome Monday Blues

Are you one of those people who wish there was a day between Saturday and Sunday so that you can have a longer weekend? Many of us love weekends because we all need time to relax, recharge, and spend quality time with people we

Things we need to know this National Dengue Awareness Month

Did you know that dengue fever is also called break-bone fever because of the severe pain it causes on our bone, muscle and joint? If this is the first time you are learning about this, you need to read on

5 Useful and Practical Father’s Day Gifts for Every Dad

DADS – We love them, we really do. One endearing fact about dads is that they are relatively easy to please. They don’t usually tell us to buy them stuff, and they rarely collect anything. Ask dad if there’s something