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When something or someone brings you down, the weight can affect you mentally, physically, or both. Being upset, afraid, angry, or hurt by people or events can trigger body reactions. These emotions can increase your heart rate, cause shortness of breath,

The video experiment posted by Chris Notap on Youtube is an analogy of what can happen to your body, particularly your mouth, throat, and lungs when you smoke a pack of cigarettes a day for 30 days.

You only get one body and taking care of it is your responsibility. In this modern world, many people face the challenges of chronic, lifestyle-related health issues. Many health concerns can be prevented if you learn to love yourself. Awareness, effort, and self-discipline

Many teenagers are excited about becoming young adults. Thoughts of landing a great job, earning money, making independent decisions, living on your own, and being free to do as you please seem such a thrill. 

Fast forward to your 20s, and

Hello, 2023! Are you happy to welcome the brand new year but regret abandoning your fitness routines and overindulging during the holidays? All those irresistible food and drinks, extended time off from work, late nights, and meet-ups with

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Holiday season in the Philippines may have started in September, but the Christmas rush is still very real as days grow closer to Christmas eve. While many people deliberately put off their shopping duties until the very last