Wading through floodwaters in the Philippines is no longer just an inconvenience – it has become a harsh reality for countless Filipinos. With persistent

In Filipino society, a chubby child is often seen as a sign of being well-fed, cared for, and healthy. On the other hand, being thin is usually associated with a lack of nourishment, sickness,

In the Philippines, family is at the heart of everything we do — and at the very center are our beloved lolos and lolas. They are the roots that ground us and the keepers of tradition. Our grandparents are avid

For many residents of Metro Manila and nearby provinces, flooding during strong typhoons is a common occurrence. What’s alarming, however, is that even a few hours of torrential downpour from the habagat (southwest monsoon) can now submerge streets and communities.

Are you a first-time mom starting your breastfeeding journey and feeling overwhelmed by all the advice? 

The strong affection that Filipinos have for their extended family means that a new mother is never alone. Loving matriarchs like your nanay, titas, lolas, and ninangs

An asthma attack can either progress slowly or sneak up on you, striking without warning. The slightest trigger can set off a chain reaction, causing inflammation and swelling in the lungs. This leads to bronchospasms, where your airways constrict, making

It’s no surprise that Filipinos love their pets, and it’s evident in the rising pet culture in the Philippines. From cats and dogs in strollers and pet OOTDs to the growing number of pet-friendly establishments and grooming centers, the

A small, handy tube, roughly the size of a regular lipstick, has become a familiar object, nationwide. It’s common to see it in the hands of people from all walks of life – students, teachers, office workers, security guards,

Poor posture is common in today’s modern world due to the dramatic shift towards sedentary lifestyles. A huge portion of the country’s workforce spends more than eight hours a day sitting at a desk. With the rise of remote work, many people often

Did you know that the Philippines needs over 2,000 blood units every day for emergency surgeries, childbirth complications, cancer treatments, accidents, and disasters?

According to the Philippine Red Cross (PRC), a unit of whole blood is separated using special equipment into three components: