Are you a first-time mom starting your breastfeeding journey and feeling overwhelmed by all the advice? 

The strong affection that Filipinos have for their extended family means that a new

An asthma attack can either progress slowly or sneak up on you, striking without warning. The slightest trigger can set off a chain reaction, causing inflammation and swelling in the lungs. This leads to bronchospasms, where your airways constrict, making

It’s no surprise that Filipinos love their pets, and it’s evident in the rising pet culture in the Philippines. From cats and dogs in strollers and pet OOTDs to the growing number of pet-friendly establishments and grooming centers, the

A small, handy tube, roughly the size of a regular lipstick, has become a familiar object, nationwide. It’s common to see it in the hands of people from all walks of life – students, teachers, office workers, security guards,

Poor posture is common in today’s modern world due to the dramatic shift towards sedentary lifestyles. A huge portion of the country’s workforce spends more than eight hours a day sitting at a desk. With the rise of remote work, many people often

Did you know that the Philippines needs over 2,000 blood units every day for emergency surgeries, childbirth complications, cancer treatments, accidents, and disasters?

According to the Philippine Red Cross (PRC), a unit of whole blood is separated using special equipment into three components:

The thyroid gland may seem like a tiny part of your body but this “butterfly-shaped” gland helps manage your metabolism. It produces hormones that control energy and essential processes including digestion, body temperature, reproduction, and cellular growth and

Gloomy mornings, persistent drizzles, and scattered rain showers and thunderstorms, only mean one thing: the rainy season is here again! When the weather’s like this, it’s so tempting to swap your running shoes for a cozy blanket and binge-watch movies

For generations, mental health was a battle fought in silence across the Philippines. Many Filipinos, especially in the past, placed immense importance on upholding dignity and maintaining a positive image within their communities. Admitting to a mental health problem was often perceived as a source

Regine Velasquez, “Asia’s Songbird”, delivers a powerful message of resilience and moving on in her iconic song, “You’ve Made Me Stronger”. The chorus goes, “You’ve made me stronger by breaking my heart. You ended my life and