Articles

How ‘chismis’ can be detrimental to your health

March 20, 2023

Let’s face it, many of us gossip. The gossip culture is deeply rooted among Pinoys. Whether young or old, rich or poor, male or female, Pinoys enjoy their share of juicy gossip.

Health Tips for Filipino OFWs

March 31, 2023

Many Filipinos aspire to work abroad to uplift their financial condition and provide a better life for their loved ones

Celebrate Women's Health Month by Focusing on Self-care

March 16, 2023

Medicare Plus recognizes all the beautiful, smart, independent, courageous, hard-working, and inspiring women. March is International Women’s Month and we support women’s empowerment by practicing self-care.

Cultivating Wellness in a Hybrid Work Environment

March 6, 2023

A hybrid work set-up has become a norm after the easing of the pandemic restrictions. Many companies in the Philippines, like in most neighboring countries, have adapted to this kind of work arrangement that blends in-office and remote work (at home or anywhere that employees can be productive).

Self-soothing Techniques Using the 5 Senses

February 15, 2023

When something or someone brings you down, the weight can affect you mentally, physically, or both. Being upset, afraid, angry, or hurt by people or events can trigger body reactions.

How Smoking 30 Packs Devastates Your Lungs

February 8, 2023

The video experiment posted by Chris Notap on Youtube is an analogy of what can happen to your body, particularly your mouth, throat, and lungs when you smoke a pack of cigarettes a day for 30 days.

Self-care Tips: How to Love Your Body

February 2, 2023

You only get one body and taking care of it is your responsibility. In this modern world, many people face the challenges of chronic, lifestyle-related health issues

How young adults can take charge of their health

January 20, 2023

Many teenagers are excited about becoming young adults. Thoughts of landing a great job, earning money, making independent decisions, living on your own, and being free to do as you please seem such a thrill.

8 Wellness tips to get you back on track after the holidays

January 16, 2023

Hello, 2023! Are you happy to welcome the brand new year but regret abandoning your fitness routines and overindulging during the holidays? All those irresistible food and drinks, extended time off from work, late nights, and meet-ups with family and friends may have sidetracked you from your wellness goals.

Chinese Horoscope 2023 Jan 22 - 2024 Feb 9

January 12, 2023

Feel free to forward to your friends and family but please do not copy or alter the contents without our written permission. 2023 Chinese Horoscope is copyright © by Han Teen SEE, Jmine Consulting, all rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, recording or otherwise copied for public or private use without the prior written permission of the author.

5 Perfect and Unique Gifts for Your Loved Ones This Holiday Season

December 19, 2022

Holiday season in the Philippines may have started in September, but the Christmas rush is still very real as days grow closer to Christmas eve

Tips on How to Get Your Health Insurance Claims Approved

July 14, 2022

Becoming familiar with the different reasons why your health benefit claims can get denied can help limit the number of denials and misunderstandings that occur between the patient and the health provider. And here are some helpful tips to make sure your transaction in claiming for your health insurance benefits will be hassle-free.

How to boost your child’s immune system in time for back-to-school season

July 6, 2022

With the school break almost nearing its end and face-to-face classes just around the corner, it’s important to strengthen your child’s immune system against diseases

5 Tips to live a happier and healthier YOU

July 5, 2022

Happiness and health are intertwined, so centering on both will help you embrace a more positive, fulfilling, and balanced life. Medicare Plus shares the following ways to help you build a happier and healthier disposition.

What is Pre-Existing Condition (PEC)?

July 28, 2022

It’s not that easy to secure health insurance especially here in the Philippines due to the wide variety of providers with unique features. Here at Medicare Plus, we make sure that we provide our policyholders with assistance in knowing their health benefits.