May 25, 2023

Sprinkling salt on food creates a burst of flavor for the taste buds and sends signals to the brain’s focal pleasure center.

May 5, 2023

All mothers are truly magnificent and they deserve to be loved and celebrated. With Mother’s Day just around the corner, it’s an opportunity to express your love for the important women in your life.

April 25, 2023

It is no secret that Filipinos have a sweet tooth. They love adding sugar to their food and drinks, whether it’s appetizers, main course, sawsawan, merienda, or desserts.

April 25, 2023

Sleep is essential to physical and mental health. People need enough sleep to enable the body to develop immunity and fight diseases.

April 20, 2023

The coming month of May is National Hypertension Awareness Month in the Philippines, under Presidential Proclamation No. 1761, issued on May 1, 2009, by former president Gloria Macapagal-Arroyo.

April 14, 2023

It’s summer again and many of us are taking advantage of the good weather to enjoy outdoor activities


March 27, 2023

Make healthy eating your everyday lifestyle. Proclamation No. 227 s. 1998 designates March as National Women’s Month

March 20, 2023

Let’s face it, many of us gossip. The gossip culture is deeply rooted among Pinoys. Whether young or old, rich or poor, male or female, Pinoys enjoy their share of juicy gossip.

March 31, 2023

Many Filipinos aspire to work abroad to uplift their financial condition and provide a better life for their loved ones

March 16, 2023

Medicare Plus recognizes all the beautiful, smart, independent, courageous, hard-working, and inspiring women. March is International Women’s Month and we support women’s empowerment by practicing self-care.

March 6, 2023

A hybrid work set-up has become a norm after the easing of the pandemic restrictions. Many companies in the Philippines, like in most neighboring countries, have adapted to this kind of work arrangement that blends in-office and remote work (at home or anywhere that employees can be productive).

February 15, 2023

When something or someone brings you down, the weight can affect you mentally, physically, or both. Being upset, afraid, angry, or hurt by people or events can trigger body reactions.

February 8, 2023

The video experiment posted by Chris Notap on Youtube is an analogy of what can happen to your body, particularly your mouth, throat, and lungs when you smoke a pack of cigarettes a day for 30 days.

February 2, 2023

You only get one body and taking care of it is your responsibility. In this modern world, many people face the challenges of chronic, lifestyle-related health issues

January 20, 2023

Many teenagers are excited about becoming young adults. Thoughts of landing a great job, earning money, making independent decisions, living on your own, and being free to do as you please seem such a thrill. 

January 16, 2023

Hello, 2023! Are you happy to welcome the brand new year but regret abandoning your fitness routines and overindulging during the holidays? All those irresistible food and drinks, extended time off from work, late nights, and meet-ups with family and friends may have sidetracked you from your wellness goals.

January 12, 2023

Feel free to forward to your friends and family but please do not copy or alter the contents without our written permission. 2023 Chinese Horoscope is copyright © by Han Teen SEE, Jmine Consulting, all rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, recording or otherwise copied for public or private use without the prior written permission of the author.

December 19, 2022

Holiday season in the Philippines may have started in September, but the Christmas rush is still very real as days grow closer to Christmas eve