CONTACT US: 0919 058 5858 | 02 899 51920
CONTACT US:
0919 058 5858 | 02 899 51920
CONTACT US: 0919 058 5858 | 02 899 51920
CONTACT US:
0919 058 5858 | 02 899 51920
May 25, 2023
Sprinkling salt on food creates a burst of flavor for the taste buds and sends signals to the brain’s focal pleasure center.
May 5, 2023
All mothers are truly magnificent and they deserve to be loved and celebrated. With Mother’s Day just around the corner, it’s an opportunity to express your love for the important women in your life.
April 25, 2023
It is no secret that Filipinos have a sweet tooth. They love adding sugar to their food and drinks, whether it’s appetizers, main course, sawsawan, merienda, or desserts.
April 25, 2023
Sleep is essential to physical and mental health. People need enough sleep to enable the body to develop immunity and fight diseases.
April 20, 2023
The coming month of May is National Hypertension Awareness Month in the Philippines, under Presidential Proclamation No. 1761, issued on May 1, 2009, by former president Gloria Macapagal-Arroyo.
April 14, 2023
It’s summer again and many of us are taking advantage of the good weather to enjoy outdoor activities
March 27, 2023
Make healthy eating your everyday lifestyle. Proclamation No. 227 s. 1998 designates March as National Women’s Month
March 20, 2023
Let’s face it, many of us gossip. The gossip culture is deeply rooted among Pinoys. Whether young or old, rich or poor, male or female, Pinoys enjoy their share of juicy gossip.
March 31, 2023
Many Filipinos aspire to work abroad to uplift their financial condition and provide a better life for their loved ones
March 16, 2023
Medicare Plus recognizes all the beautiful, smart, independent, courageous, hard-working, and inspiring women. March is International Women’s Month and we support women’s empowerment by practicing self-care.
March 6, 2023
A hybrid work set-up has become a norm after the easing of the pandemic restrictions. Many companies in the Philippines, like in most neighboring countries, have adapted to this kind of work arrangement that blends in-office and remote work (at home or anywhere that employees can be productive).
February 15, 2023
When something or someone brings you down, the weight can affect you mentally, physically, or both. Being upset, afraid, angry, or hurt by people or events can trigger body reactions.
February 8, 2023
The video experiment posted by Chris Notap on Youtube is an analogy of what can happen to your body, particularly your mouth, throat, and lungs when you smoke a pack of cigarettes a day for 30 days.
February 2, 2023
You only get one body and taking care of it is your responsibility. In this modern world, many people face the challenges of chronic, lifestyle-related health issues
January 20, 2023
Many teenagers are excited about becoming young adults. Thoughts of landing a great job, earning money, making independent decisions, living on your own, and being free to do as you please seem such a thrill.
January 16, 2023
Hello, 2023! Are you happy to welcome the brand new year but regret abandoning your fitness routines and overindulging during the holidays? All those irresistible food and drinks, extended time off from work, late nights, and meet-ups with family and friends may have sidetracked you from your wellness goals.
January 12, 2023
December 19, 2022