January 14, 2022

Health-related myths are nothing more than old wives’ tales that have been passed on to us by our elders. Although many of these myths challenge scientific and medical findings, surprisingly many Filipinos still cling to them.

January 13, 2022

Madalas ka bang tamaan ng ubo, sipon, at lagnat? If you’ve been monitoring the news these past few weeks, you’ll know that many are getting sick with the flu and common colds, and some medicines are currently out of stock.

January 7, 2022

Ready ka na ba sa 2022? Just like that, another year is about to end. Think of the new year as an opportunity to rethink your wellness goals and focus on your well-being. With 2022 just around the corner, ito na ang tamang panahon para tutukan ang ating mga sarili. Through small steps and consistent effort, kayang-kaya mo magkaroon ng mas mabuting kalusugan. Tara, sabay-sabay natin salubungin ang bagong taon through the following healthy ways!

January 4, 2022

Making daily wise decisions about your health contributes to the synergy of your overall well-being. Sadly, many Filipinos are still used to reactive measures when it comes to their health. Admit it, many of us only go to the doctor’s clinic when we don’t feel well. While the “bahala na attitude” may seem to work for some, health and wellness experts are encouraging Pinoys to see the value of proactive healthcare.

December 20, 2021

Ang health ay important foundation ng quality life. Kung hindi maayos ang ating health, siguradong affected ang ibang aspeto ng buhay. Nakakalungkot isipin pero madalas we take our health for granted hanggang sa may ma-encounter tayong health issues.

December 3, 2021

With Christmas just around the corner, you can expect a lot of social functions with family, friends, and colleagues. Food takes center stage as the holiday season sets in. It’s so easy to forget your fitness goals and overindulge in delectable dishes. As Christmas draws near, it’s not a surprise that social events take over your calendar which can disrupt your healthy diet and exercise.

November 19, 2021

People might think the best prepping skills come from our experiences. But it doesn’t have to be that way all the time. Never wait for something terrible to happen before taking the step towards being a prepper, especially when it comes to our health. Healthcare prepping has been very relevant these days. Marian has been an advocate of health and wellness even before the pandemic happened.