Category: articles

If air and water are essential for living, so are vitamins. They are often called micronutrients because you only need tiny amounts to keep your body strong, healthy, and functional. These micronutrients play significant roles in the body including converting food

Over the years, the Internet and other modern advancements have revolutionized our day-to-day lives. Yet despite numerous scientific and technological breakthroughs, many Filipinos still cling to health superstitions that have been passed on

In the past, it was easy to shrug off a common cold, cough, headache, or mild fever. But with the onslaught of Omicron (another COVID-19 variant), experiencing these symptoms is a big no-no. What used

Chinese New Year, also referred to as Lunar New Year, is just around the corner. February 1, 2022, is the start of the Year of the Water Tiger which will last until January 21, 2023.

We all wish for a successful

How much do you know about a person’s heart? We are aware that the heart is essential to one’s survival and it is responsible for pumping blood throughout the body. But those are just the tip of the iceberg. The

Major health issues such as cancer can take a toll on your quality of life, emotions, and relationships. Cancer can also affect your ability to earn a living which can have a devastating effect on your financial situation. Don’t wait for cancer to

Learning to care for mental health can help you enjoy life more and appreciate the things around you. It can also help you maintain good relationships with people. Here are six ways to look after your mental well-being.

Women are the primary caregivers of the family, especially the children and elders. A lot of women in different parts of the globe take on the challenging task of maintaining the household and keeping a job. Others, juggle the responsibilities at home and

Do you notice yourself getting tired easily or perhaps having trouble getting a good night’s sleep? Are you getting more forgetful? It might come as a surprise that there is a bidirectional relationship between physical activity and sleep as well as exercise and memory.