Health issues linked to physical inactivity
Health issues linked to physical inactivity
Do you notice yourself getting tired easily or perhaps having trouble getting a good night’s sleep? Are you getting more forgetful? It might come as a surprise that there is a bidirectional relationship between physical activity and sleep as well as exercise and memory.
10 Pinoy health myths debunked (Part 1)
10 Pinoy health myths debunked
(Part 1)
Shifting from reactive to proactive health care
Over the years, the Internet and other modern advancements have revolutionized our day-to-day lives. Yet despite numerous scientific and technological breakthroughs, many Filipinos still cling to health superstitions that have been passed on from generation to
5 Healthy Ways to Welcome 2022
5 Healthy Ways to Welcome 2022
Shifting from reactive to proactive health care
Ready ka na ba sa 2022? Just like that, another year is about to end. Think of the new year as an opportunity to rethink your wellness goals and focus on your well-being. With 2022 just around
5 Ways to be proactive with your health
5 Ways to be proactive with your health
Shifting from reactive to proactive health care
Making daily wise decisions about your health contributes to the synergy of your overall well-being. Sadly, many Filipinos are still used to reactive measures when it comes to their health. Admit it, many of us